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High Protein BLT Breakfast Sandwich
by Jalalsamfit
recipe easy American

High Protein BLT Breakfast Sandwich

A healthier take on the classic BLT sandwich with eggs cooked on whole grain bread, layered with spinach, tomato, turkey bacon, avocado, and spicy mayo. The egg is folded around the fillings and both sides are toasted to crispy perfection in the pan. A satisfying, protein-rich breakfast.

3m Prep
10m Cook
13m Total
1 Servings
breakfast sandwich blt high-protein turkey-bacon avocado quick whole-grain

Ingredients

  • 2 whole eggs
  • 2 slices whole grain bread
  • 30 g spinach (handful)
  • 1 medium tomato (sliced)
  • salt
  • black pepper
  • chili flakes optional
  • 0.5 tsp garlic powder
  • 60 g turkey bacon
  • 0.5 whole avocado (sliced)
  • 1 tbsp spicy mayo optional

Steps

  1. 1
    Get a pan on low heat. Add your eggs and two slices of whole grain bread. Let the egg cook.
    Tip: Low heat prevents the egg from overcooking before you fold it.
  2. 2
    Flip the egg and fold the sides in. Add a handful of spinach and tomato.
  3. 3
    Season with salt, pepper, chili flakes, and garlic powder. Add turkey bacon, avocado, and spicy mayo.
  4. 4
    Fold over and toast both sides until crispy.
  5. 5
    Cut in half and serve.

Nutrition (per serving)

420
Calories
32g
Protein
30g
Carbs
16g
Fat
5g
Fiber
Cultural Context
The BLT (bacon, lettuce, tomato) sandwich is an American breakfast staple. This fitness version swaps regular bacon for turkey bacon and uses eggs and avocado to boost protein and healthy fats while keeping it nutritious.
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Jalalsamfit
HIGH PROTEIN BLT SANDWICH! You Have to Try This! #sandwich #recipe #shorts #breakfast #fitness
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