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High Protein Breakfast Smoothie
by Jalalsamfit
recipe easy American

High Protein Breakfast Smoothie

A thick, sweet, and filling high-protein breakfast smoothie packed with banana, frozen blueberries, Greek yogurt, peanut butter, protein granola, and protein powder. Blended smooth and creamy, it's perfect for people who struggle to eat in the morning. Quick to make and keeps you full for hours.

5m Prep
5m Total
1 Servings
smoothie breakfast high-protein blueberry quick fitness meal-prep no-cook

Ingredients

  • 1 whole banana
  • 80 g frozen blueberries (frozen)
  • 30 g protein granola
  • 100 g Greek yogurt
  • 1 tbsp peanut butter
  • 1 scoop protein powder
  • 200 ml milk

Steps

  1. 1
    Add banana, frozen blueberries, protein granola, Greek yogurt, peanut butter, protein powder, and milk to a blender cup.
    ~2 min
  2. 2
    Blend until smooth and creamy. Serve and enjoy.
    Tip: Add more milk if the smoothie is too thick.
    ~2 min

Nutrition (per serving)

450
Calories
40g
Protein
48g
Carbs
12g
Fat
6g
Fiber
Cultural Context
High-protein smoothies are popular in fitness communities as a convenient breakfast option for those who prefer drinking rather than eating solid food in the morning.
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Jalalsamfit
High Protein Breakfast Smoothie! Struggle to eat in the morning¿ #smoothie #fitness #fatloss #recipe
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