High Protein Breakfast Smoothie

A thick, sweet, and filling high-protein breakfast smoothie packed with banana, frozen blueberries, Greek yogurt, peanut butter, protein granola, and protein powder. Blended smooth and creamy, it's perfect for people who struggle to eat in the morning. Quick to make and keeps you full for hours.

download Extracted 2026-03-31

5m Prep

5m Total

1 Servings

smoothie breakfast high-protein blueberry quick fitness meal-prep no-cook

Ingredients

1 whole banana
80 g frozen blueberries (frozen)
30 g protein granola
100 g Greek yogurt
1 tbsp peanut butter
1 scoop protein powder
200 ml milk

Steps

1

Add banana, frozen blueberries, protein granola, Greek yogurt, peanut butter, protein powder, and milk to a blender cup.

~2 min
2

Blend until smooth and creamy. Serve and enjoy.

Tip: Add more milk if the smoothie is too thick.

~2 min

Nutrition (por porción)

450

Calorías

40g

Proteína

48g

Carbohidratos

12g

Grasa

Fibra

Cultural Context

High-protein smoothies are popular in fitness communities as a convenient breakfast option for those who prefer drinking rather than eating solid food in the morning.