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High Protein Creamy Breakfast Smoothie
by Jalalsamfit
recipe easy American

High Protein Creamy Breakfast Smoothie

A thick and creamy breakfast smoothie blending banana, frozen blueberries, protein granola, natural yogurt, peanut butter, protein powder, and milk. Delivers 48g of protein in just 500 calories, making it an ideal high-protein way to start the day. Quick to make in under 5 minutes.

5m Prep
5m Total
1 Servings
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Ingredients

  • 1 whole banana
  • 80 g frozen blueberries
  • 40 g protein granola
  • 100 g natural yogurt
  • 1 tbsp peanut butter
  • 1 scoop protein powder
  • 200 ml milk

Steps

  1. 1
    Add banana, frozen blueberries, protein granola, natural yogurt, peanut butter, protein powder, and milk into a blender cup.
    ~2 min
  2. 2
    Blend until smooth and creamy.
    ~1 min
  3. 3
    Pour and enjoy immediately.

Nutrition (per serving)

500
Calories
48g
Protein
52g
Carbs
10g
Fat
6g
Fiber
Cultural Context
High-protein smoothies have become a breakfast staple in the fitness community, combining convenience with nutritional density. Adding protein granola and powder boosts the protein well beyond a standard fruit smoothie.
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Jalalsamfit
Struggling to Lose Weight¿ Try This High Protein Creamy Breakfast Smoothie!🫐🥛💪🏽 #fitness #foodie
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