High Protein Creamy Breakfast Smoothie

A thick and creamy breakfast smoothie blending banana, frozen blueberries, protein granola, natural yogurt, peanut butter, protein powder, and milk. Delivers 48g of protein in just 500 calories, making it an ideal high-protein way to start the day. Quick to make in under 5 minutes.

download Extracted 2026-03-31

5m Prep

5m Total

1 Servings

breakfast smoothie high-protein quick blueberry meal-prep weight-loss

Ingredients

1 whole banana
80 g frozen blueberries
40 g protein granola
100 g natural yogurt
1 tbsp peanut butter
1 scoop protein powder
200 ml milk

Steps

1

Add banana, frozen blueberries, protein granola, natural yogurt, peanut butter, protein powder, and milk into a blender cup.

~2 min
2

Blend until smooth and creamy.

~1 min
3

Pour and enjoy immediately.

Nutrition (por porción)

500

Calorías

48g

Proteína

52g

Carbohidratos

10g

Grasa

Fibra

Cultural Context

High-protein smoothies have become a breakfast staple in the fitness community, combining convenience with nutritional density. Adding protein granola and powder boosts the protein well beyond a standard fruit smoothie.