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Easy Healthy Breakfast Egg Tortilla Bake
by Jalalsamfit
recipe easy American

Easy Healthy Breakfast Egg Tortilla Bake

A quick and easy healthy breakfast made by baking eggs, cherry tomatoes, bell pepper, and red onion in a tortilla wrap. Topped with low-fat cheese, spicy mayo, and fresh vegetables, it's ready in just 10 minutes. Perfect for a nutritious start to your day.

2m Prep
10m Cook
12m Total
1 Servings
breakfast high-protein quick baked egg tortilla weight-loss

Ingredients

  • 1 piece tortilla wrap
  • 2 whole eggs
  • 50 g cherry tomatoes (halved)
  • 50 g bell pepper (diced)
  • 30 g red onion (diced)
  • salt
  • black pepper
  • oregano
  • chili flakes
  • 30 g low-fat cheese (shredded)
  • 1 tbsp spicy mayo optional

Steps

  1. 1
    Place a tortilla wrap in a baking pan.
  2. 2
    Add your eggs, cherry tomatoes, bell pepper, and red onion on top of the tortilla.
  3. 3
    Season with salt, pepper, oregano, and chili flakes.
  4. 4
    Add low-fat cheese on top.
  5. 5
    Bake for 10 minutes until the eggs are set and the cheese is melted.
    ~10 min
  6. 6
    Add spicy mayo and enjoy.

Nutrition (per serving)

350
Calories
22g
Protein
28g
Carbs
14g
Fat
3g
Fiber
Cultural Context
A fitness-friendly twist on classic breakfast burritos, this baked tortilla egg dish cuts down on cooking time while keeping nutrition high. Popular in health-focused meal prep communities.
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Jalalsamfit
EASIEST HEALTHY BREAKFAST! READY in 10 MINS #shorts #recipe #weightloss #food #breakfast #fitness
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