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Easy Baked Egg Tortilla Breakfast
by Jalalsamfit
recipe easy American

Easy Baked Egg Tortilla Breakfast

A quick and satisfying breakfast made by cracking eggs onto a tortilla with red chili, chopped tomato, spinach, and mozzarella, then baking for 10 minutes. Ready in just 10 minutes with minimal cleanup. A nutritious and flexible morning meal that works with any seasoning you have on hand.

3m Prep
10m Cook
13m Total
1 Servings
breakfast quick easy eggs high-protein baked tortilla

Ingredients

Ingredients
  • 1 whole flour tortilla
  • 4 whole eggs
  • 0.5 whole red chili pepper (chopped) optional
  • 50 g tomato (chopped)
  • 30 g fresh spinach (chopped)
  • 30 g mozzarella cheese (shredded)
seasoning
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp paprika

Steps

  1. 1
    Place a tortilla in a baking pan. Crack four eggs onto the tortilla.
    ~1 min
  2. 2
    Add chopped red chili pepper, tomato, and spinach over the eggs. Season with salt, pepper, and paprika.
    Tip: Use any seasoning you like.
    ~2 min
  3. 3
    Top with mozzarella cheese and bake in the oven at 180 C for 10 minutes.
    ~10 min
  4. 4
    Remove from oven and enjoy immediately.

Nutrition (per serving)

380
Calories
28g
Protein
30g
Carbs
14g
Fat
3g
Fiber
Cultural Context
The baked egg tortilla is a simple fusion breakfast gaining popularity for its convenience and versatility. It takes the concept of a breakfast wrap and simplifies it by baking everything together in one pan.
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Jalalsamfit
SUPER EASY Healthy Breakfast - Ready in 10 Mins! #healthyfood #easyrecipe #breakfast
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