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Cheeseburger Potato Bowl
by Jalalsamfit
recipe easy American

Cheeseburger Potato Bowl

A high-protein cheeseburger-inspired bowl featuring seasoned air-fried sweet potatoes, golden brown ground beef, shredded cheese, pickles, and a special burger sauce — all for only 490 calories. Perfect for meal prep throughout the week.

15m Prep
20m Cook
35m Total
4 Servings
high-protein meal-prep burger beef sweet-potato bowl weight-loss

Ingredients

beef
  • lean ground beef
  • light butter
potatoes
  • sweet potatoes (diced into small cubes)
  • salt
  • black pepper
  • garlic powder
  • onion powder
  • smoked paprika
  • olive oil
salad
  • iceberg lettuce (thinly sliced)
  • onion (chopped)
  • tomatoes (chopped)
  • pickles (chopped)
special sauce
  • light mayo
  • ketchup
  • mustard
  • pickle juice
topping
  • cheese (shredded)

Steps

  1. 1
    Slice and dice sweet potatoes into small cubes. Season with salt, black pepper, garlic powder, onion powder, smoked paprika, and olive oil. Mix well then oven bake or air fry until cooked through.
    ~20 min
  2. 2
    For the special sauce, mix light mayo, ketchup, mustard, onion powder, pepper, paprika, and pickle juice until smooth.
    ~3 min
  3. 3
    Thinly slice iceberg lettuce, place in a bowl, add chopped onions, tomatoes, and pickles. Mix together.
    ~5 min
  4. 4
    Cook ground beef in light butter for 6 to 8 minutes until golden brown and crispy. Break into pieces and mix with more butter.
    ~8 min
  5. 5
    Serve the beef with the sweet potatoes, cheese, pickle salad, and the special sauce. Divide into equal servings.
    ~3 min

Nutrition (per serving)

490
Calories
Cultural Context
A fitness-friendly deconstructed cheeseburger served as a bowl with sweet potato instead of a bun, delivering classic burger flavors in a high-protein, calorie-conscious format.
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Jalalsamfit
Craving A Cheese Burger¿ Try This Cheese Burger Potato Bowl Only 490 Calories!🍔 #recipe #mealprep
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