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High Protein Chicken Shawarma Rice Bowl
by Jalalsamfit
recipe easy Middle Eastern

High Protein Chicken Shawarma Rice Bowl

A delicious high-protein chicken shawarma rice bowl with only 490 calories, featuring spiced golden chicken, fluffy rice, a creamy tzatziki-style yogurt salad, and a spicy samurai sauce. Easy to make and full of bold Middle Eastern flavors.

15m Prep
10m Cook
25m Total
4 Servings
high-protein shawarma chicken rice-bowl middle-eastern meal-prep weight-loss

Ingredients

base
  • rice (cooked)
chicken
  • chicken breast
  • fresh garlic
  • onion powder
  • parsley
  • smoked paprika
  • salt
  • cumin
  • lemon juice
  • light butter
samurai sauce
  • fat-free yogurt
  • light mayo
  • hot sauce
yogurt salad
  • yogurt
  • cucumbers (diced)
  • tomatoes (diced)

Steps

  1. 1
    Season chicken with fresh garlic, onion powder, parsley, smoked paprika, salt, pepper, cumin, and lemon juice. Mix until the color changes.
    ~5 min
  2. 2
    For the samurai sauce, mix fat-free yogurt, light mayo, hot sauce, salt, pepper, garlic, onion powder, paprika, and lemon juice until smooth and creamy.
    ~3 min
  3. 3
    Cook chicken in light butter for 10 minutes until golden brown. Chop into cubes.
    ~10 min
  4. 4
    In a bowl, combine yogurt, diced cucumbers, tomatoes, salt, garlic, cumin, and parsley. Mix well.
    ~3 min
  5. 5
    Serve rice topped with shawarma chicken, yogurt salad, and drizzle with the spicy samurai sauce.
    ~2 min

Nutrition (per serving)

490
Calories
Cultural Context
Shawarma is a popular Middle Eastern dish of spiced marinated meat, commonly served with rice or in wraps. This version is adapted as a fitness meal with calorie-counted portions.
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Jalalsamfit
Craving Shawarma¿ Try this High Protein Chicken Shawarma Rice Bowl for ONLY 490 Calories! #recipe
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