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Juicy Oven Baked Chicken for Meal Prep
by Jalalsamfit
recipe easy American

Juicy Oven Baked Chicken for Meal Prep

Incredibly juicy and tender oven-baked chicken marinated in sriracha, soy sauce, honey, garlic, ginger, and paprika. Baked over a bed of vegetables for 35 minutes, this is an easy and perfect meal prep chicken.

10m Prep
35m Cook
45m Total
4 Servings
high-protein meal-prep baked-chicken oven juicy sriracha honey weight-loss

Ingredients

baking tray
  • 300 g mixed vegetables (your choice)
  • salt
  • 0.5 tsp chili flakes optional
  • fresh parsley optional
chicken marinade
  • 600 g chicken pieces
  • 1 tbsp olive oil
  • 3 cloves fresh garlic (minced)
  • 1 tsp fresh ginger (grated)
  • 2 tbsp sriracha
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 0.5 lemon lemon juice (squeezed)
  • 1 tsp paprika

Steps

  1. 1
    Marinate chicken with olive oil, fresh garlic, ginger, 2 tbsp sriracha, soy sauce, honey, lemon juice, and paprika. Mix until the color changes.
    ~5 min
  2. 2
    Let the chicken marinate for at least 10 minutes.
    ~10 min
  3. 3
    Place your choice of vegetables in a baking tray. Add the marinated chicken on top. Season with salt, chili flakes, and parsley.
    ~3 min
  4. 4
    Cover with foil and bake for 35 minutes. Baste with some of the juices halfway through.
    ~35 min

Nutrition (per serving)

310
Calories
45g
Protein
12g
Carbs
8g
Fat
3g
Fiber
Cultural Context
Oven-baked marinated chicken is a cornerstone of meal prep culture in the fitness community. Baking chicken over vegetables creates a one-tray meal that requires minimal effort while producing maximum flavor and nutrition.
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Jalalsamfit
Healthy Juicy & Tender Chicken! Perfect for meal prep #healthyfood #healthyrecipes #chicken #shorts
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