Healthy Low Calorie Sticky Sesame Chicken Wings

Crispy baked or air-fried chicken wings coated in a sticky sesame glaze made with soy sauce, brown sugar, and Stevia. These weight-loss-friendly wings are packed with flavor and much lower in calories than traditional fried versions. Ready in just 30 minutes in the oven or air fryer.

download Extracted 2026-03-31

10m Prep

30m Cook

40m Total

2 Servings

chicken-wings sesame baked air-fryer low-calorie weight-loss high-protein asian-inspired

Ingredients

500 g chicken wings (washed)
1 tsp paprika
0.5 tsp oregano
0.5 tsp red chili flakes
3 cloves garlic (chopped)
1 squeeze lime juice
1 tsp brown sugar
1 tsp Stevia
1 tbsp sesame seeds
2 tbsp soy sauce
1 handful fresh parsley (chopped) opcional

Steps

1

Wash the chicken wings thoroughly.

~2 min
2

Season wings with paprika, oregano, red chili flakes, chopped garlic, lime juice, brown sugar, Stevia, sesame seeds, and soy sauce. Mix until each piece is well coated.

~3 min
3

Bake or air fry at 200°C (400°F) for 30 minutes until sticky and cooked through.

Tip: Flip halfway through for even cooking.

~30 min
4

Garnish with fresh parsley and serve.

~1 min

Nutrition (por porción)

350

Calorías

35g

Proteína

12g

Carbohidratos

16g

Grasa

Fibra

Cultural Context

Sesame chicken wings draw inspiration from Asian-style glazed chicken dishes. Air frying or baking instead of deep frying makes them significantly lighter while keeping the sticky, caramelized coating.