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Healthy Low Calorie Sticky Sesame Chicken Wings
by Jalalsamfit
recipe easy Asian-inspired

Healthy Low Calorie Sticky Sesame Chicken Wings

Crispy baked or air-fried chicken wings coated in a sticky sesame glaze made with soy sauce, brown sugar, and Stevia. These weight-loss-friendly wings are packed with flavor and much lower in calories than traditional fried versions. Ready in just 30 minutes in the oven or air fryer.

10m Prep
30m Cook
40m Total
2 Servings
chicken-wings sesame baked air-fryer low-calorie weight-loss high-protein asian-inspired

Ingredients

  • 500 g chicken wings (washed)
  • 1 tsp paprika
  • 0.5 tsp oregano
  • 0.5 tsp red chili flakes
  • 3 cloves garlic (chopped)
  • 1 squeeze lime juice
  • 1 tsp brown sugar
  • 1 tsp Stevia
  • 1 tbsp sesame seeds
  • 2 tbsp soy sauce
  • 1 handful fresh parsley (chopped) optional

Steps

  1. 1
    Wash the chicken wings thoroughly.
    ~2 min
  2. 2
    Season wings with paprika, oregano, red chili flakes, chopped garlic, lime juice, brown sugar, Stevia, sesame seeds, and soy sauce. Mix until each piece is well coated.
    ~3 min
  3. 3
    Bake or air fry at 200°C (400°F) for 30 minutes until sticky and cooked through.
    Tip: Flip halfway through for even cooking.
    ~30 min
  4. 4
    Garnish with fresh parsley and serve.
    ~1 min

Nutrition (per serving)

350
Calories
35g
Protein
12g
Carbs
16g
Fat
1g
Fiber
Cultural Context
Sesame chicken wings draw inspiration from Asian-style glazed chicken dishes. Air frying or baking instead of deep frying makes them significantly lighter while keeping the sticky, caramelized coating.
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