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Crispy Orange Chicken Sandwich
by Jalalsamfit
recipe medium Asian-American

Crispy Orange Chicken Sandwich

A healthy crispy chicken sandwich with a corn flake-crusted baked chicken breast glazed in a sweet and spicy orange sauce, topped with a crunchy Asian-style slaw. All for just 511 calories with big takeout-style flavor.

20m Prep
25m Cook
45m Total
1 Servings
high-protein orange-chicken sandwich crispy asian-inspired fat-loss baked

Ingredients

Ingredients
  • 1 bun low calorie brioche bun
  • 1 tbsp spicy mayo
  • sesame seeds optional
chicken
  • 200 g chicken breast (sliced)
  • salt
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 large egg (beaten (egg wash))
  • 60 g corn flakes (crushed)
  • cooking spray
glaze
  • 60 ml orange juice (fresh)
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 1 tsp sriracha
  • 1 tsp orange zest
  • 1 tsp cornstarch (mixed with water)
slaw
  • 80 g cabbage (shredded)
  • 0.25 medium red onion (thinly sliced)
  • 1 medium carrot (grated)
  • 1 tsp rice vinegar

Steps

  1. 1
    Slice chicken breast and season with salt, paprika, garlic powder, and onion powder on both sides.
    ~3 min
  2. 2
    On a plate, add crushed corn flakes seasoned with the same spices. Dip chicken in egg wash then coat in the crumbs. Spray with cooking spray and bake for 20 minutes.
    ~22 min
  3. 3
    Make the orange glaze: combine orange juice, soy sauce, honey, sriracha, and orange zest. Bring to a boil and reduce, then add cornstarch mixed with water. Simmer until thick.
    ~8 min
  4. 4
    Make the slaw: combine cabbage, red onion, grated carrots, green onion, light soy sauce, and rice vinegar. Mix until combined.
    ~5 min
  5. 5
    Glaze the baked chicken. Assemble on a low-calorie brioche bun with spicy mayo, slaw, and glazed chicken. Garnish with sesame seeds and serve.
    ~3 min

Nutrition (per serving)

511
Calories
45g
Protein
50g
Carbs
12g
Fat
4g
Fiber
Cultural Context
Orange chicken is a beloved Chinese-American dish popularized by fast food chains. This version uses baked corn flake-crusted chicken instead of deep-fried batter to create a lighter, high-protein sandwich.
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Jalalsamfit
MOST DELICIOUS High Protein Crispy Orange Chicken Sandwich! ONLY 511 CALS #recipe #fatloss #foodie
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