Healthy High Protein Chicken Fajitas

A low-calorie, high-protein chicken fajita recipe perfect for fat loss. Seasoned chicken is cooked with colorful bell peppers and onions, then wrapped in a low-calorie tortilla with a creamy yogurt and sour cream sauce.

10m Prep

15m Cook

25m Total

2 Servings

high-protein fajita wrap low-calorie fat-loss weight-loss chicken

Ingredients

300 g chicken breast (sliced into strips)
1 tsp olive oil
1 whole onion (sliced)
1 whole bell pepper (sliced)
2 whole low-calorie tortilla wrap

fajita seasoning

1 tsp paprika
1 tsp garlic powder
0.5 tsp onion powder
0.5 tsp cumin
0.5 tsp chili powder
0.5 tsp salt
0.5 tsp black pepper
1 squeeze lime juice (freshly squeezed)

sauce

80 g low-fat yogurt
50 g low-fat sour cream
1 handful fresh coriander

Steps

1

Season your chicken with paprika, garlic powder, onion powder, cumin, chili powder, salt, pepper, and lime juice. Mix well until it changes color.

~3 min
2

Blend low-fat yogurt, low-fat sour cream, coriander, garlic powder, and lime juice until completely smooth to make the sauce.

~2 min
3

Heat olive oil in a pan and cook the chicken until golden brown.

~8 min
4

Add onions and bell peppers to the pan, mix well, and cook for another 5 minutes.

~5 min
5

Get a low-calorie tortilla wrap, add the chicken and vegetable filling, drizzle the sauce on top, and enjoy.

~2 min

Nutrition (per serving)

380

Calories

40g

Protein

28g

Carbs

Fat

Fiber

Cultural Context

Chicken fajitas are a Tex-Mex classic combining bold spiced chicken with sauteed peppers and onions. Using a yogurt and sour cream blend for the sauce instead of full-fat sour cream dramatically reduces the calorie count.

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Healthy High Protein Chicken Fajitas ☆

Ingredients

Steps

Nutrition (per serving)

Healthy High Protein Chicken Fajitas