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High Protein Chicken Fajitas (408 Calories)
Tasty and easy high-protein chicken fajitas with only 408 calories. Spiced chicken strips are combined with sauteed onions and bell peppers, then wrapped in a low-calorie tortilla with a creamy green coriander-yogurt sauce.
Ingredients
Ingredients
- 300 g chicken breast (sliced into strips)
- 1 whole onion (sliced)
- 1 whole bell pepper (sliced)
- 2 whole low-calorie tortilla wrap
fajita seasoning
- 1 tsp paprika
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp cumin
- 0.5 tsp chili powder
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 squeeze lime juice (freshly squeezed)
green sauce
- 100 g low-fat yogurt
- 1 handful fresh coriander
- 0.5 tsp garlic powder
Steps
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1Slice the chicken into strips and season with paprika, garlic powder, onion powder, cumin, chili powder, salt, pepper, and lime juice. Mix well until the color changes.~3 min
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2Make the green sauce by blending low-fat yogurt, a handful of coriander, garlic powder, a pinch of salt, and a squeeze of lime juice until smooth and creamy.~2 min
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3Cook the chicken on high heat for 4 minutes on each side until golden brown, then set aside.~8 min
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4In the same pan, add onions and bell pepper, cook for a minute, then add more seasoning and the cooked chicken back in. Give it a final mix.~3 min
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5Get a low-calorie wrap, add the chicken filling and the green sauce, and enjoy.~1 min
Nutrition (per serving)
408
Calories
42g
Protein
28g
Carbs
9g
Fat
4g
Fiber
Cultural Context
This Tex-Mex-inspired fajita wrap uses a simple yogurt-coriander blend as the sauce to cut calories while keeping the dish creamy and flavorful. At 408 calories with 42g of protein, it's a go-to for fitness-focused meals.
Jalalsamfit
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