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High Protein Chicken Shawarma (390 Calories)
Delicious healthy chicken shawarma wraps with only 390 calories. Chicken strips are seasoned with aromatic shawarma spices and cooked golden brown, then served on flatbread with homemade baked potato fries, pickles, and a generous garlic sauce.
Ingredients
Ingredients
- 300 g chicken breast (sliced into strips)
- 2 whole flatbread
- 2 tbsp garlic sauce
- 4 slices pickles
fries
- 1 whole potato (sliced)
- 1 tsp cornstarch
- 1 spray cooking spray
shawarma seasoning
- 1 tsp garlic powder
- 1 tsp paprika
- 0.5 tsp turmeric
- 0.5 tsp cumin
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 tbsp tomato paste
- 1 squeeze lemon juice (freshly squeezed)
Steps
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1Slice the chicken into strips and season with garlic powder, paprika, turmeric, cumin, salt, pepper, tomato paste, and a squeeze of lemon juice. Mix until the color changes.Tip: If the color doesn't change, it's not well seasoned.~3 min
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2Slice the uncooked potato, toss with cornstarch, paprika, black pepper, and cooking spray, then bake in the oven at 220°C for 20 minutes until nice and crispy. Add salt after baking.~22 min
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3Get a pan on medium heat and cook the chicken until golden brown.~8 min
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4Lay out the flatbread and add a generous amount of garlic sauce, then top with the chicken, fries, and pickles. Add extra garlic sauce, fold, and enjoy.~3 min
Nutrition (per serving)
390
Calories
38g
Protein
35g
Carbs
10g
Fat
5g
Fiber
Cultural Context
Shawarma is a popular Middle Eastern street food featuring spiced rotisserie meat wrapped in flatbread with garlic sauce and pickles. This high-protein version uses pan-cooked chicken and homemade baked fries to keep it light while maintaining the authentic flavors.
Jalalsamfit
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