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High Protein Chicken Shawarma Wrap
A healthy chicken shawarma wrap with only 390 calories, featuring spiced chicken strips cooked golden brown and served in a whole meal pizza wrap with baked potato fries, pickles, and garlic sauce. Bold Middle Eastern flavors made fitness-friendly.
Ingredients
Ingredients
- 300 g chicken breast (sliced into strips)
- 2 whole whole meal pizza wrap
- 2 tbsp garlic sauce
- 4 slices pickles
fries
- 1 whole potato (sliced)
- 1 tsp cornstarch
- 1 spray cooking spray
shawarma seasoning
- 1 tsp garlic powder
- 1 tsp paprika
- 0.5 tsp turmeric
- 0.5 tsp cumin
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 tbsp tomato paste
- 1 squeeze lemon juice (freshly squeezed)
Steps
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1Cut the chicken into strips and season with garlic powder, paprika, turmeric, cumin, salt, pepper, tomato paste, and a squeeze of lemon juice. Mix until the color changes.Tip: If the color doesn't change, it's not well seasoned.~3 min
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2Slice the uncooked potato, toss with cornstarch, paprika, black pepper, and cooking spray, then bake at 220°C for 20 minutes until crispy. Add salt after baking.~22 min
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3Cook the chicken on medium heat until golden brown.~8 min
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4Get a whole meal pizza wrap, add garlic sauce, then top with the chicken, fries, and pickles. Add more sauce, fold, and enjoy.~2 min
Nutrition (per serving)
390
Calories
38g
Protein
35g
Carbs
10g
Fat
5g
Fiber
Cultural Context
Shawarma is a beloved Middle Eastern street food traditionally made with slow-roasted meat. This lighter version pan-cooks spiced chicken and pairs it with baked fries inside a whole-grain wrap for a nutritious take on the classic.
Jalalsamfit
High Protein Chicken Shawarma, ONLY 390 CALORIES! #shawarma #recipe #weightloss #chicken #food
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