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High Protein Loaded Nachos
Healthy loaded nachos made with baked low-calorie tortilla chips topped with seasoned shredded chicken, melted low-fat mozzarella, fresh avocado salsa, and a creamy white sauce. Easy to make and incredibly flavorful without the calorie overload.
Ingredients
chicken
- 300 g chicken breast
- 1 tsp olive oil
chips
- 3 whole low-calorie tortilla wraps (cut into triangles)
- 1 spray cooking spray
salsa
- 2 whole tomatoes (diced)
- 0.5 whole red onion (diced)
- 1 whole avocado (diced)
- 2 tbsp fresh coriander (chopped)
- 1 tbsp lime juice
topping
- 60 g low-fat mozzarella (shredded)
Steps
-
1Get low-calorie tortilla wraps and cut them into triangles. Spray with oil and seasoning (as shown on screen), then bake for 5 minutes.~8 min
-
2Marinate chicken with olive oil and seasoning, then cook for 4 minutes on each side. Shred it up.~10 min
-
3For the salsa, mix diced tomatoes, red onion, avocado, coriander, salt, pepper, and lime juice.~3 min
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4Add the shredded chicken on top of the baked chips with low-fat mozzarella. Bake for just 3-4 minutes.~4 min
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5Add the salsa and some white sauce on top. Dig in and enjoy.
Nutrition (per serving)
450
Calories
40g
Protein
40g
Carbs
12g
Fat
5g
Fiber
Cultural Context
A healthier spin on the classic Tex-Mex loaded nachos, using baked tortilla wraps cut into chips and low-fat mozzarella to deliver the indulgent experience at a fraction of the calories.
Jalalsamfit
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