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Low Calorie Crispy Oven Fries
by Jalalsamfit
recipe easy American

Low Calorie Crispy Oven Fries

Guilt-free crispy baked fries seasoned with paprika, garlic powder, and cornstarch for extra crunch. Served with a light fat-free yogurt dipping sauce, these fries come in at just 251 calories.

5m Prep
20m Cook
25m Total
1 Servings
low-calorie crispy-fries weight-loss baked healthy-snack diet-friendly vegetarian

Ingredients

dipping sauce
  • 80 g fat-free yogurt
  • 1 tbsp light mayo
fries
  • 300 g potato (sliced into fries)
  • 1 tsp paprika
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
  • 1 tbsp cornstarch
  • 0.5 tsp salt
  • 1 spray cooking spray optional

Steps

  1. 1
    Slice potato into fries and season with paprika, black pepper, garlic powder, and cornstarch. Mix well to coat. Optionally use cooking spray.
    Tip: Cornstarch helps create extra crispiness without extra oil.
    ~5 min
  2. 2
    Bake at 220°C for 20 minutes. Add salt and do a crispy check.
    ~20 min
  3. 3
    For the sauce, mix fat-free yogurt, light mayo, garlic powder, paprika, and a pinch of salt until smooth.
    ~2 min

Nutrition (per serving)

251
Calories
6g
Protein
50g
Carbs
3g
Fat
4g
Fiber
Cultural Context
Baked fries are a popular weight-loss substitute for deep-fried chips. Using cornstarch as a coating helps achieve the crispy texture without the need for oil.
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Jalalsamfit
LOW CALORIE Crispy Fries🍟 ONLY 251 CALORIES! #fries #recipe #weightloss #healthyrecipes #food #diet
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