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Low Calorie BBQ Chicken Tenders
by Jalalsamfit
recipe easy American

Low Calorie BBQ Chicken Tenders

Crispy, healthy BBQ chicken tenders made with sugar-free BBQ sauce and crushed corn flakes breading, baked in the oven without frying. The chicken strips are marinated in BBQ sauce and black pepper, coated in seasoned corn flake crumbs, then baked until perfectly crispy and finished with a BBQ glaze.

10m Prep
18m Cook
28m Total
2 Servings
high-protein chicken-tenders bbq baked low-calorie weight-loss crispy

Ingredients

breading
  • 60 g crushed corn flakes (crushed)
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 0.5 tsp salt
chicken
  • 300 g chicken breast (cut into strips)
  • 3 tbsp sugar-free BBQ sauce
  • 0.5 tsp black pepper

Steps

  1. 1
    Cut chicken into strips, add sugar-free BBQ sauce and black pepper, and mix well.
    ~5 min
  2. 2
    In a separate bowl, mix crushed corn flakes with paprika, garlic powder, salt and pepper.
    ~2 min
  3. 3
    Coat each chicken strip in the corn flake crumbs, making sure each piece is well coated. Place on a wire rack.
    ~3 min
  4. 4
    Bake in the oven at 200°C for 18 minutes until crispy. Add a thin layer of BBQ glaze and serve hot.
    ~18 min

Nutrition (per serving)

320
Calories
38g
Protein
22g
Carbs
5g
Fat
1g
Fiber
Cultural Context
A healthier take on the American classic chicken tender, using corn flake breading instead of deep-frying to achieve maximum crunch with minimal fat.
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Jalalsamfit
Low Calorie BBQ Chicken Tenders! So Frispy & Easy to make! #shorts #weightloss #healthyrecipes #food
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