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Honey Sriracha Chicken Tenders
by Jalalsamfit
recipe easy American

Honey Sriracha Chicken Tenders

Healthy no-oil honey sriracha chicken tenders baked until perfectly crispy with a sweet and spicy glaze. The chicken is coated in a sriracha buttermilk batter and crushed corn flakes, then baked and finished with a honey sriracha lemon sauce. A high-protein, low-calorie snack or meal.

10m Prep
18m Cook
28m Total
2 Servings
high-protein chicken-tenders honey-sriracha baked low-calorie weight-loss no-oil

Ingredients

breading
  • 60 g crushed corn flakes (crushed)
chicken
  • 300 g chicken breast (cut into strips)
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp salt and pepper
  • 2 tbsp sriracha
  • 4 tbsp homemade buttermilk (low-fat milk with a squeeze of lemon)
sauce
  • 1 tbsp sriracha
  • 1 tbsp honey
  • 1 tsp lemon juice

Steps

  1. 1
    Cut chicken into strips and season with garlic powder, onion powder, salt, pepper, sriracha and homemade buttermilk. Mix well.
    ~5 min
  2. 2
    In a separate bowl, add crushed corn flakes and the same seasoning. Mix well.
    ~2 min
  3. 3
    Take chicken from the wet batter and coat well in the corn flake crumbs. Place on a baking tray.
    ~3 min
  4. 4
    Bake in the oven for 18 minutes until crispy.
    ~18 min
  5. 5
    Make the sauce by mixing sriracha, honey and lemon juice until smooth. Cover the chicken with the sauce and enjoy while hot.
    ~2 min

Nutrition (per serving)

340
Calories
40g
Protein
28g
Carbs
4g
Fat
1g
Fiber
Cultural Context
Honey sriracha is a modern American fusion flavor profile that pairs sweet honey with Thai-inspired sriracha chili sauce. These tenders use oven-baking to keep the calorie count low.
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Jalalsamfit
Low Calorie Honey Sriracha Chicken Tenders! High protein! #shorts #recipe #foodie #fitness #chicken
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