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Low Calorie Garlic Parmesan Fries
by Jalalsamfit
recipe easy American

Low Calorie Garlic Parmesan Fries

Crispy low-calorie garlic parmesan fries at only 276 calories, baked in the oven without any deep frying. The potato fries are seasoned with garlic powder, oregano, black pepper, parmesan and corn flour, then baked until golden and crispy. Served with a light sriracha yogurt dipping sauce.

10m Prep
30m Cook
40m Total
2 Servings
low-calorie fries garlic-parmesan baked 276-calories weight-loss snack side-dish

Ingredients

fries
  • 2 medium potato (sliced into thin fries)
  • 1 tsp garlic powder
  • 0.5 tsp oregano
  • 0.5 tsp black pepper
  • 20 g parmesan cheese (grated)
  • 1 tsp corn flour
  • 1 spray cooking spray
  • 0.5 tsp salt
garnish
  • 1 tbsp fresh parsley (chopped)
sauce
  • 2 tbsp light mayonnaise
  • 2 tbsp fat-free yogurt
  • 1 tsp sriracha

Steps

  1. 1
    Slice potatoes into thin fries and season with garlic powder, oregano, black pepper, parmesan, corn flour and cooking spray. Mix until well combined.
    ~5 min
  2. 2
    Bake in the oven for 30 minutes until golden and crispy. Sprinkle with salt, more parmesan and fresh parsley.
    ~30 min
  3. 3
    For the dipping sauce, mix light mayo, fat-free yogurt, sriracha, garlic powder, paprika and a pinch of salt until smooth.
    ~2 min
  4. 4
    Serve the fries hot with the dipping sauce.

Nutrition (per serving)

276
Calories
10g
Protein
45g
Carbs
5g
Fat
4g
Fiber
Cultural Context
A guilt-free take on the universally loved French fry, using oven-baking and a parmesan coating to achieve a crispy texture without excess oil.
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Jalalsamfit
Low Calorie Garlic Parmesan Fries!ONLY 276 calories #fries #healthyrecipes #food #shorts #weightloss
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