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Garlic Parmesan Chicken with Creamy Mashed Potatoes
A comforting high-protein dinner of garlic parmesan chicken served over creamy mashed potatoes, all at just 570 calories. The chicken is coated in parmesan and pan-fried until crispy, then finished with a light cream cheese and parmesan sauce. The mashed potatoes are made smooth and fluffy with evaporated milk.
Ingredients
chicken
- 300 g chicken breast (sliced)
- 1 tsp garlic powder
- 1 tsp Italian herbs
- 0.5 tsp salt
- 1 tsp paprika
- 1 tbsp olive oil
- 30 g parmesan cheese (grated)
mash
- 400 g potatoes (diced into 1 inch cubes)
- 1 tbsp light butter
- 50 ml evaporated milk
- 0.5 tsp garlic salt
sauce
- 50 g light cream cheese
Steps
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1Slice chicken breast and season with garlic powder, Italian herbs, salt, paprika, olive oil and parmesan cheese. Mix until well coated.~5 min
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2Dice potatoes into 1-inch cubes and boil in water for 12 to 14 minutes until fork tender. Drain the liquid then mash until smooth.~15 min
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3Add light butter, evaporated milk, garlic salt and pepper to the mash. Mix until completely smooth and fluffy.~3 min
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4Cook chicken on medium-low heat until golden and crispy. Set the chicken aside, then add the same seasoning to the pan and let it toast. Add milk, light cream cheese and parmesan. Stir until thick and creamy.~10 min
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5Serve the creamy mash with the juicy chicken topped with the parmesan sauce.
Nutrition (per serving)
570
Calories
50g
Protein
40g
Carbs
15g
Fat
4g
Fiber
Cultural Context
A lighter take on a classic American comfort food combo — garlic parmesan chicken paired with mashed potatoes — designed for high-protein, low-calorie eating.
Jalalsamfit
Looking For High Protein Low Calorie Comfort Food¿ Try This Garlic Parm Chicken & Creamy Mash Potato