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Buttery Garlic Steak Bites with Cheesy Mashed Potatoes
Juicy steak bites cooked in light butter with garlic, parsley, chili flakes, and lemon, served alongside ultra-creamy cheesy mashed potatoes made with evaporated milk and mozzarella. At only 560 calories, this is a high-protein comfort food meal perfect for weekly meal prep. Full of flavor with minimal effort.
Ingredients
mashed potatoes
- 800 g potatoes (peeled and diced into thick chunks)
- 100 ml evaporated milk
- 60 g mozzarella cheese (shredded)
- 0.5 tsp garlic salt
steak
- 600 g beef steak (cubed)
steak cooking
- 15 g light butter
- 4 cloves fresh garlic (minced)
- 0.5 tsp chili flakes optional
- 1 tbsp lemon juice
steak seasoning
- 0.5 tsp salt
- 0.5 tsp black pepper
- 15 g fresh parsley (chopped)
- 0.5 tsp dried oregano
- 1 tsp garlic powder
- 0.5 tsp smoked paprika
- 1 tbsp olive oil
Steps
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1Slice steaks into cubes and season with salt, black pepper, parsley, oregano, garlic powder, smoked paprika, and olive oil. Mix well.~3 min
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2Peel and dice potatoes into thick chunks. Boil in a pot of water for 12-14 minutes until fork tender.~14 min
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3Mash the potatoes until smooth. Add evaporated milk, mozzarella, garlic salt, and pepper. Mix until completely smooth and fluffy.~3 min
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4Cook steak bites in light butter for 2 minutes on each side. Lower heat, add more butter, garlic, parsley, chili flakes, and lemon juice. Mix until well coated.~6 min
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5Serve the steak bites alongside the cheesy mashed potatoes.
Nutrition (per serving)
560
Calories
48g
Protein
42g
Carbs
18g
Fat
4g
Fiber
Cultural Context
Steak and mashed potatoes is a quintessential American comfort food. This high-protein version uses light butter and low-fat dairy to keep calories controlled while delivering rich, restaurant-quality flavor.
Jalalsamfit
TASTIEST High Protein Buttery Garlic Steak Bites & Cheesy Mashed Potatoes! Only 560 Calories! #food