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Buttery Garlic Steak and Eggs
by Jalalsamfit
recipe medium American

Buttery Garlic Steak and Eggs

Perfectly seared grass-fed butter steak bites with fresh garlic and parsley, paired with fluffy scrambled eggs and seasoned roasted potato cubes. All served with a creamy chipotle spicy sauce and weighing in at only 622 calories per serving. An ideal high-protein meal prep for the week.

15m Prep
30m Cook
45m Total
4 Servings
high-protein meal-prep steak eggs low-calorie chipotle comfort-food

Ingredients

eggs
  • 8 whole eggs
potato seasoning
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp cumin
  • 0.5 tsp paprika
potatoes
  • 500 g potatoes (cubed)
spicy sauce
  • 80 g natural yogurt
  • 1 tbsp light mayo
  • 1 tbsp chipotle chili paste
  • 0.5 tsp smoked paprika
steak
  • 600 g beef steak (cubed)
steak cooking
  • 15 g grass-fed butter
  • 3 cloves fresh garlic (minced)
steak seasoning
  • 0.5 tsp pink salt
  • 0.5 tsp black pepper
  • 1 tsp garlic powder
  • 15 g fresh parsley (chopped)
  • 1 tbsp olive oil optional

Steps

  1. 1
    Cube the steaks and season with pink salt, black pepper, garlic powder, parsley, and olive oil. Mix well.
    ~3 min
  2. 2
    Cube the potatoes and season with salt, black pepper, cumin, paprika, and optional olive oil. Oven or air fry on the settings listed in the video.
    ~20 min
  3. 3
    Blend natural yogurt, light mayo, chipotle chili paste, salt, smoked paprika, and garlic until completely smooth.
    ~2 min
  4. 4
    In a hot pan, melt grass-fed butter and cook the beef cubes for 2 minutes on each side until golden brown. Add fresh garlic and parsley, mix, and set aside.
    ~5 min
  5. 5
    In the same pan, add 8 eggs and scramble on low-medium heat until fluffy.
    ~4 min
  6. 6
    Distribute the steak, eggs, and potatoes equally into four meal prep containers. Serve with the chipotle sauce.

Nutrition (per serving)

622
Calories
55g
Protein
38g
Carbs
24g
Fat
4g
Fiber
Cultural Context
Steak and eggs is a classic American high-protein meal popular among bodybuilders and fitness enthusiasts. This meal-prep version adds seasoned potatoes and a chipotle sauce for a more complete and satisfying dish.
Video thumbnail
Jalalsamfit
TASTIEST High Protein Buttery Garlic Steak & Eggs! Only 622 Calories #foodie #fitness #recipe
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