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Buttery Garlic Steak and Eggs
by Jalalsamfit
recipe easy American

Buttery Garlic Steak and Eggs

A high-protein buttery garlic steak and eggs meal prep with crispy spiced potatoes and a creamy chipotle sauce, all for 620 calories. Made with cubed steak bites cooked in grass-fed butter with fresh garlic and fluffy scrambled eggs, portioned into four servings.

10m Prep
20m Cook
30m Total
4 Servings
high-protein meal-prep steak eggs weight-loss low-calorie

Ingredients

Crispy Potatoes
  • 500 g Potatoes (cubed)
  • 0.5 tsp Cumin
  • 0.5 tsp Paprika
Eggs
  • 8 whole Eggs
Spicy Sauce
  • 80 g Natural yogurt
  • 30 g Light mayonnaise
  • 1 tbsp Chipotle chili paste
  • 0.5 tsp Smoked paprika
Steak
  • 500 g Steak (cubed)
  • Pink salt
  • Black pepper
  • 3 cloves Garlic (minced)
  • 10 g Fresh parsley (chopped)
  • 1 tbsp Olive oil
  • 20 g Grass-fed butter

Steps

  1. 1
    Slice steaks into cubes. Season with pink salt, black pepper, garlic, parsley, and olive oil. Mix well.
    ~3 min
  2. 2
    Slice potatoes into cubes. Season with salt, black pepper, cumin, paprika, garlic, and optional olive oil. Mix well, then oven bake or air fry until crispy.
    ~20 min
  3. 3
    Make the spicy sauce by blending natural yogurt, light mayo, chipotle chili paste, salt, smoked paprika, and garlic until completely smooth.
    ~3 min
  4. 4
    In a hot pan, add grass-fed butter and cook the steak bites for 2 minutes on each side until golden brown. Add fresh garlic and parsley, mix well, then set the beef aside.
    ~6 min
  5. 5
    In the same pan, add 8 whole eggs and scramble until fluffy.
    ~4 min
  6. 6
    Distribute the steak, eggs, and potatoes equally into four meal prep containers. Drizzle with the spicy chipotle sauce.
    ~3 min

Nutrition (per serving)

620
Calories
52g
Protein
35g
Carbs
28g
Fat
4g
Fiber
Cultural Context
A classic American steak and eggs combination elevated into a weekly meal prep with a spicy chipotle dipping sauce, making it ideal for fitness enthusiasts who want a high-protein, satisfying meal.
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Jalalsamfit
Want Delicious High Protein Meals¿ Try This Buttery Garlic Steak & Eggs! 🥩🍳🍟 #recipe #mealprep
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