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Creamy Garlic Cheesy Steak & Potatoes
by Jalalsamfit
recipe easy American

Creamy Garlic Cheesy Steak & Potatoes

Tender steak bites and crispy potato cubes tossed in a rich creamy garlic cheese sauce, all for around 530 calories. This high-protein meal is easy to batch cook and perfect for weekly meal prep. Bold flavors from mushrooms, cherry tomatoes, and grated cheddar make it a satisfying weeknight dinner.

15m Prep
35m Cook
50m Total
4 Servings
high-protein meal-prep steak low-calorie comfort-food

Ingredients

  • 500 g steak (cut into small cubes)
  • 3 cloves fresh garlic (minced)
  • 1 tsp Himalayan salt
  • 0.5 tsp black pepper
  • 1 tsp mixed herbs
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
  • 500 g potatoes (cut into small cubes)
  • 1 tsp garlic powder
  • 1 tbsp grass-fed butter
  • 1 whole onion (chopped)
  • 100 g mushrooms (chopped)
  • 100 g cherry tomatoes (halved)
  • 100 ml milk
  • 60 g light cream cheese
  • 20 g Parmesan (grated)
  • 1 tbsp lemon juice
  • 30 g cheddar cheese (grated)

Steps

  1. 1
    Cut steak into small cubes. Season with fresh garlic, Himalayan salt, black pepper, mixed herbs, smoked paprika, and olive oil. Mix well until the color changes.
    ~5 min
  2. 2
    Cut potatoes into small cubes. Season with garlic powder, mixed herbs, paprika, and optional olive oil. Mix well.
    ~5 min
  3. 3
    Oven or air fry the potatoes for 20 minutes until golden and crispy.
    ~20 min
  4. 4
    In a hot pan, add grass-fed butter and cook the steak cubes for 6 minutes until golden brown. Set aside.
    ~6 min
  5. 5
    In the same pan, add chopped onions, mushrooms, and cherry tomatoes. Cook until soft.
    ~5 min
  6. 6
    Add milk, light cream cheese, and Parmesan. Stir until thick, then let it bubble before adding a squeeze of lemon juice.
    ~4 min
  7. 7
    Add the steak bites and crispy potatoes back in. Give everything a good mix, then add grated cheddar.
    ~2 min
  8. 8
    Distribute equally into four servings and enjoy.
    ~2 min

Nutrition (per serving)

530
Calories
42g
Protein
30g
Carbs
20g
Fat
4g
Fiber
Cultural Context
Steak and potatoes is a classic Western comfort dish reimagined here as a macro-friendly, high-protein meal prep option popular in fitness communities.
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Jalalsamfit
MOST DELICIOUS High protein Creamy Garlic Cheesy Steak & Potatoes! ONLY 529 Calories #foodie #recipe
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