Dashboard › Browse Recipes › Cheesy Beef Loaded Fries
Cheesy Beef Loaded Fries
by Jalalsamfit
recipe easy American

Cheesy Beef Loaded Fries

High-protein loaded fries topped with seasoned taco beef mince, caramelized onions, melted low-fat cheddar, and a tangy garlic yogurt sauce. A satisfying comfort meal at only 471 calories.

15m Prep
30m Cook
45m Total
1 Servings
high-protein loaded-fries beef taco cheesy low-calorie comfort-food

Ingredients

Ingredients
  • sriracha optional
beef
  • 1 medium onion (sliced)
  • 1 tsp light butter
  • 200 g lean beef mince
  • 1 tbsp taco seasoning
  • 40 g low-fat cheddar (shredded)
fries
  • 300 g potato (cut into fries)
  • salt
  • 1 tsp dried oregano
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 tsp cumin
  • 1 tsp olive oil
garlic sauce
  • 60 g low-fat yogurt
  • 1 tbsp light mayo
  • 1 tbsp lime juice

Steps

  1. 1
    Slice potatoes into fries, season with salt, oregano, onion powder, garlic powder, paprika, cumin, and olive oil. Mix well, then oven or air fry until crispy.
    ~25 min
  2. 2
    Make the garlic sauce by combining low-fat yogurt, light mayo, salt, garlic powder, onion powder, and lime juice. Mix well and set aside.
    ~3 min
  3. 3
    Cook sliced onions in light butter for 8 minutes until caramelized. Set aside.
    ~8 min
  4. 4
    Cook the beef mince on high heat for 6 minutes. Add taco seasoning and the caramelized onions, then top with low-fat cheddar. Cover until the cheese melts.
    ~8 min
  5. 5
    Serve the beef over the crispy fries, drizzle with the garlic sauce and sriracha, and enjoy.
    ~2 min

Nutrition (per serving)

471
Calories
42g
Protein
38g
Carbs
14g
Fat
5g
Fiber
Cultural Context
Loaded fries are a popular takeout-style dish given a healthy makeover here with lean beef mince, low-fat dairy, and homemade garlic sauce instead of heavy dressings.
Video thumbnail
Jalalsamfit
MOST DELICIOUS High Protein Cheesy Beef Loaded Fries! Only 471 Calories!🧀🥩🍟 #foodie #fitness
Log a Cook