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High Protein Nacho Cheese Beef Loaded Fries
by Jalalsamfit
recipe medium American

High Protein Nacho Cheese Beef Loaded Fries

Crispy taco-seasoned fries loaded with spiced ground beef, a smooth homemade nacho cheese sauce, and a vibrant avocado-tomato salsa, all for around 597 calories. This high-protein meal prep bowl delivers bold loaded fries flavors without derailing your goals. Perfect for the week ahead.

15m Prep
35m Cook
50m Total
4 Servings
high-protein meal-prep loaded-fries beef nacho comfort-food

Ingredients

beef
  • 500 g lean ground beef
  • 2 tsp taco seasoning
  • 2 tbsp tomato paste
  • 30 g jalapenos (chopped)
  • 1 tbsp jalapeno juice
cheese sauce
  • 150 ml light evaporated milk
  • 4 slices light cheese slices
  • 50 g sharp cheddar (grated)
fries
  • 600 g potatoes (sliced into thin fries)
  • 2 tsp taco seasoning
  • 1 tbsp olive oil
salsa
  • 150 g tomatoes (chopped)
  • 0.5 whole red onion (diced)
  • 0.5 whole bell pepper (diced)
  • 1 whole avocado (diced)
  • 1 tbsp fresh coriander (chopped)
  • 1 tbsp lime juice
  • 1 tsp honey
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Steps

  1. 1
    Slice potatoes into thin fries. Add taco seasoning and olive oil. Mix well, then oven bake or air fry for 25 minutes until golden and crispy.
    ~25 min
  2. 2
    Cook ground beef on high heat for 7 minutes until fully browned. Add taco seasoning, tomato paste, chopped jalapenos, and jalapeno juice. Mix well until golden brown and juicy. Set aside.
    ~10 min
  3. 3
    In the same pan, add light evaporated milk, light cheese slices, and sharp cheddar. Stir until completely smooth and cheesy.
    ~5 min
  4. 4
    Make the salsa by combining chopped tomatoes, red onion, bell peppers, avocado, coriander, lime juice, honey, salt, and pepper. Mix well.
    ~5 min
  5. 5
    Assemble: fries topped with beef, nacho cheese sauce, and fresh salsa. Portion into meal prep containers.
    ~5 min

Nutrition (per serving)

597
Calories
48g
Protein
52g
Carbs
18g
Fat
6g
Fiber
Cultural Context
Loaded fries are a popular American comfort food, often associated with sports bars and fast food. This fitness-friendly version uses lean beef, light cheese, and baked potato fries to deliver the same indulgent experience with better macros.
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Jalalsamfit
Most Delicious High Protein Nacho Cheese Beef Loaded Fries ONLY 597 Calories! 🧀🥩🍟 #recipe #mealprep
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