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Dynamite Chicken Loaded Fries
by Jalalsamfit
recipe easy Asian-American

Dynamite Chicken Loaded Fries

Crispy corn flour-coated chicken bites coated in a creamy spicy dynamite sauce served over seasoned oven-baked fries. A high-protein, flavor-packed meal at just 510 calories, ideal for meal prep.

15m Prep
30m Cook
45m Total
4 Servings
high-protein meal-prep dynamite-sauce chicken loaded-fries spicy weight-loss

Ingredients

chicken
  • 600 g chicken (sliced into cubes)
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • black pepper
  • 1 tbsp light soy sauce
  • 2 tbsp corn flour
dynamite sauce
  • 3 tbsp light mayo
  • 1 tsp chili garlic sauce
  • 1 tsp sriracha
  • 1 tsp sweet chili sauce
  • 1 tsp lemon juice
fries
  • 500 g potato (cut into fries)
  • 1 tsp paprika
  • 1 tsp olive oil

Steps

  1. 1
    Slice chicken into cubes and season with oregano, garlic powder, onion powder, black pepper, light soy sauce, and corn flour. Mix well.
    ~5 min
  2. 2
    Slice potatoes into fries, season with salt, pepper, oregano, paprika, garlic powder, and olive oil. Mix well, then oven or air fry until crispy.
    ~25 min
  3. 3
    Make the dynamite sauce by mixing light mayo, chili garlic sauce, sriracha, sweet chili sauce, and lemon juice until smooth.
    ~3 min
  4. 4
    Cook the chicken on medium heat until golden and crispy. Completely coat in the dynamite sauce.
    ~10 min
  5. 5
    Distribute fries and dynamite chicken into four equal servings and enjoy.
    ~2 min

Nutrition (per serving)

510
Calories
46g
Protein
38g
Carbs
14g
Fat
4g
Fiber
Cultural Context
Dynamite sauce, known for its creamy, spicy, and slightly sweet profile, became popular through Japanese-American sushi restaurant culture. This recipe transforms it into a protein-rich loaded fries dish.
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Jalalsamfit
MOST DELICIOUS High Protein Dynamite Chicken Loaded Fries! Only 510 Calories #recipe #fitness #food
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