Low Carb Chicken Stuffed Peppers

Tender bell pepper halves filled with seasoned chicken, diced courgette, and onion, baked until golden and topped with jalapenos and low-fat cheese. A simple, low-carb meal perfect for weight loss. Quick to assemble and satisfying with minimal calories.

10m Prep

25m Cook

35m Total

2 Servings

low-carb high-protein weight-loss stuffed-peppers chicken baked easy

Ingredients

250 g chicken breast (cut into small pieces)
60 g onion (finely diced)
100 g courgette (zucchini) (finely diced)
4 whole bell peppers (halved and deseeded)

seasoning

0.5 tsp salt
0.5 tsp black pepper
1 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika

topping

20 g pickled jalapenos optional
30 g low-fat cheese (shredded)

Steps

1

Cut chicken into small pieces and season with salt, pepper, olive oil, garlic powder, and smoked paprika. Mix well.

~2 min
2

In a hot pan, add finely diced onion and courgette with the same seasoning. Cook for 5 minutes, then remove and set aside.

~5 min
3

In the same pan, cook the chicken for 5 minutes until golden brown.

~5 min
4

Add the cooked vegetables back in and mix well.

~1 min
5

Place halved bell peppers on a lined baking tray and fill equally with the chicken and vegetable mixture. Bake for 15 minutes.

~15 min
6

Remove from oven, top with jalapenos and low-fat cheese, then return to the oven for 5 more minutes until cheese is melted.

~5 min
7

Serve hot and enjoy.

Nutrition (per serving)

320

Calories

38g

Protein

15g

Carbs

10g

Fat

Fiber

Cultural Context

Stuffed peppers are a popular low-carb comfort food found across many cuisines. This fitness-oriented version skips the rice filling in favor of pure chicken and vegetables, keeping carbs low while maximizing protein.

Jalalsamfit

STRUGGLING to Lose Weight¿ Try these delicious stuffed peppers! #shorts #healthyfood #recipes

Log a Cook

Low Carb Chicken Stuffed Peppers ☆

Ingredients

Steps

Nutrition (per serving)

Low Carb Chicken Stuffed Peppers