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Garlic Butter Steak Bites and Crispy Potatoes
by Jalalsamfit
recipe easy American

Garlic Butter Steak Bites and Crispy Potatoes

Seasoned steak bites cooked golden in light butter with minced garlic and fresh parsley, served alongside crispy oven-baked or air-fried potato wedges and a spicy mayo dipping sauce. A hearty, high-protein meal at only 480 calories, easy to make and satisfying for the whole family.

10m Prep
25m Cook
35m Total
2 Servings
high-protein steak crispy potatoes low-calorie weight-loss garlic-butter

Ingredients

Ingredients
  • 400 g steak (cubed)
  • 400 g potatoes (sliced)
  • 2 tbsp light butter
  • 2 tbsp spicy mayo
garlic butter
  • 4 cloves minced garlic (minced)
  • 2 tbsp fresh parsley (chopped)
potato seasoning
  • 0.5 tsp paprika
steak seasoning
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp dried parsley
  • 1 tbsp olive oil

Steps

  1. 1
    Slice steaks into cubes and season with salt, black pepper, garlic powder, parsley, and olive oil. Mix well.
    ~5 min
  2. 2
    Slice the uncooked potatoes, season with salt, black pepper, paprika, parsley, garlic, and optional olive oil. Mix well, then oven bake or air fry until golden and crispy.
    ~20 min
  3. 3
    Cook the steak bites in light butter until golden and crispy.
    ~6 min
  4. 4
    Add more light butter with minced garlic and fresh parsley. Give it all a good mix.
    ~2 min
  5. 5
    Serve with the crispy potatoes and spicy mayo on the side and enjoy.
    ~2 min

Nutrition (per serving)

480
Calories
45g
Protein
32g
Carbs
14g
Fat
4g
Fiber
Cultural Context
Garlic butter steak bites are a popular American steakhouse-inspired dish, often served as an appetizer or main. Paired with crispy potatoes, this version offers a healthier take on a classic steak and fries combo.
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Jalalsamfit
TASTIEST High Protein Garlic Butter Steak Bites & Crispy Potatoes ONLY 480 CALS #recipe #weightloss
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