High Protein Cheesy Chicken Quesadilla

A healthy high-protein cheesy chicken quesadilla made with shredded chicken, eggs, tomato, and low-fat cheese, served with a creamy avocado green dipping sauce. Easy to make and perfect for fat loss with 53g of protein per serving.

10m Prep

15m Cook

25m Total

1 Servings

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Ingredients

Green Dipping Sauce

0.5 whole Avocado
60 g Low-fat yogurt
10 g Fresh coriander
1 tbsp Lime juice (freshly squeezed)

Quesadilla

150 g Chicken breast (cooked and shredded)
2 whole Eggs
1 piece Low calorie tortilla wrap
30 g Low-fat cheese (shredded)
1 medium Tomato (sliced)

Seasoning

Salt
Black pepper
0.5 tsp Garlic powder
0.5 tsp Paprika
0.5 tsp Dried oregano

Steps

1

Season the chicken with salt, pepper, garlic powder, paprika, and oregano. Mix well.

~2 min
2

Cook the chicken on medium heat for 8 minutes, then shred into pieces.

~8 min
3

Make the green sauce by blending avocado, low-fat yogurt, coriander, garlic powder, salt, pepper, and lime juice until thick and creamy.

~3 min
4

Add the eggs to a pan and place a low-calorie wrap over them. Let it cook, then flip.

~3 min
5

Add tomato slices, season with salt and pepper, add the shredded chicken and low-fat cheese, then fold the wrap and toast both sides.

~3 min
6

Serve with the green dipping sauce and enjoy.

~1 min

Nutrition (per serving)

480

Calories

53g

Protein

28g

Carbs

15g

Fat

Fiber

Cultural Context

A high-protein fitness twist on the classic Mexican quesadilla, using eggs and shredded chicken with a low-calorie wrap to keep calories low while maximizing protein for fat loss goals.

Jalalsamfit

Try this High Protein Cheesy Chicken Quesadilla with 53g Protein! #recipe #foodie #fatloss #healthy

Log a Cook

High Protein Cheesy Chicken Quesadilla ☆

Ingredients

Steps

Nutrition (per serving)

High Protein Cheesy Chicken Quesadilla