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Garlic Alfredo Steak and Mashed Potatoes
by Jalalsamfit
recipe medium American

Garlic Alfredo Steak and Mashed Potatoes

A high-protein creamy garlic Alfredo steak served with smooth, fluffy mashed potatoes, all for 570 calories. Tender steak bites cooked in butter with garlic and parsley are paired with a rich cottage cheese Alfredo sauce — perfect for meal prep.

15m Prep
30m Cook
45m Total
4 Servings
high-protein meal-prep steak alfredo mashed-potatoes weight-loss cottage-cheese

Ingredients

Alfredo Sauce
  • 0.5 tsp Smoked paprika
  • 1 tsp Mustard
  • 4 cloves Garlic (minced)
  • 200 g Blended cottage cheese (blended smooth)
  • 100 ml Milk
Mashed Potatoes
  • 600 g Potatoes (thick chunks)
  • 20 g Light butter
  • 40 g Cream cheese (light)
  • 80 ml Warm milk
Steak
  • 500 g Steak (cubed)
  • Salt
  • Black pepper
  • 1 tsp Garlic powder
  • 1 tsp Parsley (dried)
  • 1 tbsp Olive oil
  • 20 g Light butter
  • 3 cloves Fresh garlic (minced)
  • 0.5 tsp Chili flakes

Steps

  1. 1
    Slice steaks into cubes. Season with salt, black pepper, garlic powder, parsley, and olive oil. Mix until well coated.
    ~3 min
  2. 2
    Slice potatoes into thick chunks. Boil in cold water for 12 to 14 minutes until fork tender. Steam for 5 minutes then mash until smooth.
    ~20 min
  3. 3
    Add light butter, cream cheese, warm milk, salt, pepper, and garlic to the mashed potatoes. Mix until completely smooth and fluffy.
    ~3 min
  4. 4
    Cook steak bites in light butter for 2 minutes each side until golden brown and crispy. Lower the heat, add more butter, fresh garlic, chili flakes, and parsley. Mix well, then set the beef aside.
    ~6 min
  5. 5
    In the same pan add smoked paprika, chili flakes, salt, mustard, and lots of garlic. Mix and cook for 5 minutes until fragrant, then add blended cottage cheese and milk. Stir until completely smooth and creamy.
    ~7 min
  6. 6
    Serve the creamy Alfredo sauce over the mashed potatoes and top with the garlic butter steak bites.
    ~2 min

Nutrition (per serving)

570
Calories
52g
Protein
38g
Carbs
20g
Fat
4g
Fiber
Cultural Context
A fitness-forward take on the classic Italian-American Alfredo, using blended cottage cheese instead of heavy cream to boost protein while keeping the sauce rich and satisfying.
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Jalalsamfit
Want Delicious High Protein Meals¿ Try This Garlic Alfredo Steak & Mashed Potatoes For Weight Loss!
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