Dashboard › Browse Recipes › Honey BBQ Chicken and Garlic Parmesan Potatoes
Honey BBQ Chicken and Garlic Parmesan Potatoes
by Jalalsamfit
recipe easy American

Honey BBQ Chicken and Garlic Parmesan Potatoes

A high-protein honey BBQ chicken served with crispy garlic Parmesan potatoes coated in a creamy cottage cheese sauce, all for 580 calories. The sweet and savory honey BBQ chicken pairs perfectly with the indulgent Parmesan potato coating for a satisfying weekly meal prep.

10m Prep
25m Cook
35m Total
4 Servings
high-protein meal-prep chicken bbq potatoes parmesan weight-loss

Ingredients

Chicken
  • 600 g Chicken breast (cubed)
  • 1 tsp Garlic powder
  • 1 tsp Smoked paprika
  • 0.5 tsp Cumin
  • Salt
  • Black pepper
  • 1 tbsp Olive oil
  • 15 g Light butter
  • 2 tbsp Honey BBQ sauce
  • 10 g Fresh parsley (chopped)
Garlic Parmesan Potatoes
  • 500 g Potatoes (small cubes)
  • 1 tsp Italian herbs
  • 0.5 tsp Smoked paprika
  • 0.5 tsp Garlic powder
  • 0.5 tsp Onion powder
  • 30 g Parmesan cheese (grated)
  • 1 tsp Olive oil optional
Parmesan Sauce
  • 150 g Blended cottage cheese (blended smooth)
  • 80 ml Milk

Steps

  1. 1
    Slice chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil. Mix well until the color changes.
    Tip: If the color doesn't change, it's not well seasoned.
    ~5 min
  2. 2
    Slice potatoes into small cubes. Season with salt, Italian herbs, smoked paprika, garlic powder, onion powder, grated Parmesan, and optional olive oil. Mix well, then oven bake or air fry for 20 minutes until golden.
    ~20 min
  3. 3
    Cook the chicken in light butter for 5 minutes per side until golden and crispy. Lower the heat, add a drizzle of honey BBQ sauce and fresh parsley. Mix until juicy and delicious, then set the chicken aside.
    ~11 min
  4. 4
    In the same pan, add blended cottage cheese and milk with Italian herbs, garlic powder, and Parmesan. Stir until smooth.
    ~4 min
  5. 5
    Add the crispy potatoes to the sauce and mix until fully coated and indulgent.
    ~2 min
  6. 6
    Serve the Parmesan potatoes alongside the honey BBQ chicken. Divide into four meal prep containers.
    ~2 min

Nutrition (per serving)

580
Calories
52g
Protein
42g
Carbs
16g
Fat
4g
Fiber
Cultural Context
A fitness-friendly American BBQ-style chicken meal prep that swaps heavy sauces for honey BBQ and uses blended cottage cheese to create a protein-rich Parmesan coating for the potatoes.
Video thumbnail
Jalalsamfit
Want Delicious High Protein Meals¿ Try This Honey BBQ Chicken & Garlic Parmesan Potatoes! #fitness
Log a Cook