High Protein Chicken Chow Mein Meal Prep

A delicious high-protein chicken chow mein with only 450 calories, made with golden-brown chicken strips, mixed vegetables, and noodles in a savory soy-oyster sauce. Portioned into 4 equal servings, it's perfect for weekly meal prep.

10m Prep

20m Cook

30m Total

4 Servings

high-protein meal-prep chow-mein chinese-food noodles low-calorie fat-loss

Ingredients

500 g chicken breast (sliced into strips)
300 g mixed vegetables
400 g cooked noodles (cooked)
100 g bean sprouts
1 tsp sesame seeds optional
0.5 tsp chili flakes optional

chicken marinade

1 tsp paprika
0.5 tsp black pepper
1 tsp garlic powder
2 tbsp soy sauce
1 tsp sesame oil

sauce

3 cloves fresh garlic (minced)
2 tbsp oyster sauce
1 tbsp rice vinegar

Steps

1

Slice your chicken into strips, then add paprika, black pepper, garlic powder, soy sauce, and sesame oil. Mix until the color changes.

~5 min
2

Cook the marinated chicken in a hot pan for 6-8 minutes until golden brown, then set aside.

~8 min
3

In the same pan, add mixed vegetables and stir fry for 5 minutes. Add fresh garlic, soy sauce, oyster sauce, and rice vinegar.

~6 min
4

Add the cooked noodles and mix well. Then add the chicken back in with bean sprouts and mix everything together.

~3 min
5

Garnish with sesame seeds and chili flakes. Distribute into 4 equal servings and enjoy.

~2 min

Nutrition (per serving)

450

Calories

40g

Protein

45g

Carbs

10g

Fat

Fiber

Cultural Context

Chow mein is a classic Chinese-American stir-fry dish with egg noodles. This high-protein meal prep version uses lean chicken breast and a balanced sauce to keep it healthy without sacrificing the bold takeout flavors.

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High Protein Chicken Chow Mein Meal Prep ☆

Ingredients

Steps

Nutrition (per serving)

High Protein Chicken Chow Mein Meal Prep