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High Protein Chicken Egg Fried Rice
by Jalalsamfit
recipe easy Chinese-American

High Protein Chicken Egg Fried Rice

A healthy and delicious chicken egg fried rice that's one of the best weight loss meals. Cubed marinated chicken is cooked golden brown, then combined with scrambled eggs, mixed vegetables, green onions, and leftover rice seasoned with soy sauce and sesame oil.

10m Prep
15m Cook
25m Total
2 Servings
high-protein fried-rice weight-loss chinese-food chicken egg easy meal-prep

Ingredients

Ingredients
  • 250 g chicken breast (cubed)
  • 3 tbsp soy sauce
  • 150 g mixed vegetables
  • 2 stalks green onion (chopped)
  • 2 whole eggs
  • 200 g cooked rice (leftover cooked rice)
  • 1 tsp sesame oil
chicken marinade
  • 1 tsp olive oil
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp black pepper

Steps

  1. 1
    Cut the chicken into cubes and marinate with olive oil, garlic powder, onion powder, black pepper, and soy sauce. Mix well.
    ~3 min
  2. 2
    Get a pan on high heat and cook the chicken for 4 minutes on each side until golden brown. Set aside.
    ~8 min
  3. 3
    In the same pan, add mixed veg and green onion and let it brown. Add eggs and keep stirring until scrambled, then mix it all together.
    ~5 min
  4. 4
    Add leftover cooked rice and the chicken back in. Add soy sauce and sesame oil, give it a final mix, and serve.
    Tip: Day-old leftover rice works best for fried rice texture.
    ~3 min

Nutrition (per serving)

430
Calories
42g
Protein
42g
Carbs
10g
Fat
4g
Fiber
Cultural Context
Egg fried rice is a staple of Chinese home cooking, typically made with leftover rice for the best texture. Adding lean chicken breast transforms it into a high-protein fitness meal that satisfies without excessive calories.
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High Protein Chicken Fried Rice! Easy & perfect for #weightloss #friedrice #healthyrecipes #recipes
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