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High Protein Chicken Chow Mein
A healthy, high-protein chicken chow mein that's perfect for weight loss. Seasoned chicken is cooked until golden brown and combined with onions, bell peppers, noodles, and a savory soy-oyster sauce, then finished with green onions and bean sprouts.
Ingredients
Ingredients
- 300 g chicken breast (sliced into strips)
- 1 whole onion (sliced)
- 1 whole bell pepper (sliced)
- 200 g cooked noodles (cooked)
- 2 stalks green onions (chopped)
- 80 g bean sprouts
chicken marinade
- 1 tsp garlic powder
- 1 tsp paprika
- 0.5 tsp black pepper
sauce
- 3 tbsp light soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 2 tbsp water
Steps
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1Season your chicken with garlic powder, paprika, black pepper, and soy sauce. Mix well until it changes color.~3 min
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2In a bowl, mix light soy sauce, oyster sauce, garlic powder, sesame oil, and water to make the sauce. Set aside.~2 min
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3Get a pan on high heat and cook the chicken for 8 minutes until golden brown, then set aside.~8 min
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4In the same pan, add onions and bell peppers and stir fry for 5 minutes. Add the cooked noodles with the sauce and mix gently.~6 min
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5Add the chicken back in with green onions and bean sprouts. Mix and cook for another 5 minutes, then serve and enjoy.~5 min
Nutrition (per serving)
420
Calories
38g
Protein
42g
Carbs
9g
Fat
5g
Fiber
Cultural Context
Chow mein is a beloved Chinese-American stir-fry dish. This lighter version keeps the satisfying flavors while cutting calories, making it a great option for anyone focused on healthy eating and weight management.
Jalalsamfit
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