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Sesame Chinese Chicken
by Jalalsamfit
recipe easy Chinese

Sesame Chinese Chicken

A low-calorie, high-protein sesame Chinese chicken with 53g of protein per serving. This Chinese takeout-inspired dish delivers rich sesame flavor in a fitness-friendly package. The transcript for this video was minimal, but this is based on the video title.

10m Prep
15m Cook
25m Total
1 Servings
high-protein chinese chicken sesame low-calorie 53g-protein weight-loss

Ingredients

  • 300 g chicken breast (cubed)
  • 1 tsp sesame oil
  • 2 tbsp soy sauce
  • 1 tbsp sesame seeds
  • 2 cloves garlic (minced)
  • 1 tbsp honey

Steps

  1. 1
    Season and cook chicken breast until golden brown and cooked through.
    Tip: Transcript was minimal — refer to the video for full step-by-step details.
    ~10 min
  2. 2
    Make a sesame sauce with soy sauce, honey, garlic and sesame oil. Toss the cooked chicken in the sauce and garnish with sesame seeds.
    ~5 min

Nutrition (per serving)

450
Calories
53g
Protein
25g
Carbs
10g
Fat
2g
Fiber
Cultural Context
Sesame chicken is a Chinese-American restaurant favorite. This high-protein, low-calorie version keeps all the bold sesame and savory flavor without the extra oil and sugar of the original.
Video thumbnail
Jalalsamfit
Low Calorie & High Protein Sesame Chinese Chicken, 53g protein! #weightloss #recipe #healthyrecipes
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