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High Protein French Toast
A healthy and filling high-protein French toast made with whole eggs, egg whites, almond milk, and cinnamon, served layered with a creamy low-fat cream cheese and Greek yogurt filling with strawberries and a touch of strawberry jam. A delicious way to start the day.
Ingredients
batter
- 2 whole whole eggs
- 0.5 cup egg whites
- 0.25 cup almond milk
- 0.5 tsp vanilla extract
- 0.25 tsp cinnamon
- 4 slices wholemeal bread
filling
- 60 g low-fat cream cheese
- 60 g Greek yogurt
- 1 tsp low-sugar strawberry jam
- 100 g fresh strawberries (sliced)
topping
- 1 tbsp maple syrup optional
Steps
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1Mix two whole eggs, half a cup of egg whites, quarter cup of almond milk, vanilla extract, and a dash of cinnamon until bubbles form.~3 min
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2Get some wholemeal bread and let it soak up the egg mixture.~2 min
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3Get a pan on medium heat. Cook the bread for 2 minutes then flip until golden.~4 min
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4For the filling, mix low-fat cream cheese and Greek yogurt well, then add a teaspoon of low-sugar strawberry jam.~2 min
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5Layer with the bread, cream cheese filling, and strawberries. Repeat the process two more times. Top with cinnamon or maple syrup if desired.
Nutrition (per serving)
380
Calories
30g
Protein
38g
Carbs
10g
Fat
4g
Fiber
Cultural Context
A fitness-friendly take on French toast using egg whites and almond milk to boost protein while reducing calories. Layered with a protein-rich cream cheese and Greek yogurt filling instead of butter and syrup.