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Lemon Garlic Chicken with Crispy Potatoes
by Jalalsamfit
recipe easy Mediterranean

Lemon Garlic Chicken with Crispy Potatoes

A flavorful high-protein baked meal featuring lemon garlic chicken thighs alongside crispy golden potatoes, all at just 490 calories. Both the chicken and potatoes share the same seasoning blend, making it simple and efficient to prepare. Great for weekly meal prep.

10m Prep
25m Cook
35m Total
2 Servings
high-protein meal-prep chicken baked lemon 490-calories weight-loss

Ingredients

chicken
  • 300 g boneless chicken thighs
potatoes
  • 300 g potatoes (sliced into small cubes)
seasoning
  • 1 tsp salt
  • 1 tsp mixed herbs
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 0.5 tsp chili flakes
  • 1 tbsp mustard
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 tbsp olive oil

Steps

  1. 1
    Season chicken thighs with salt, mixed herbs, garlic powder, smoked paprika, chili flakes, mustard, lots of lemon juice and olive oil. Mix until the color changes.
    ~5 min
  2. 2
    Slice potatoes into small cubes and season with the same seasoning used for the chicken, plus more mustard and olive oil. Mix until well coated.
    ~5 min
  3. 3
    Oven bake or air fry the potatoes for 25 minutes until golden and crispy.
    ~25 min
  4. 4
    Lay the chicken thighs on a sheet pan and bake for 25 minutes until golden and juicy.
    ~25 min
  5. 5
    Serve the crispy potatoes with the chicken and drizzle over the resting juices.

Nutrition (per serving)

490
Calories
45g
Protein
35g
Carbs
14g
Fat
4g
Fiber
Cultural Context
A clean, fitness-friendly Mediterranean-inspired meal that combines bright lemon, garlic and herbs for a satisfying high-protein, low-calorie dinner.
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Looking For Delicious High Protein Meals¿ Try This Lemon Garlic Chicken & Crispy Potatoes #recipe
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