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Spicy Grilled Chicken Wraps
by Jalalsamfit
recipe easy Mediterranean

Spicy Grilled Chicken Wraps

Juicy grilled chicken strips seasoned with garlic, oregano, paprika, and lemon, wrapped in low-calorie tortillas with shredded lettuce, tomato, red onion, and a creamy fat-free yogurt sriracha sauce. Only 347 calories per wrap with 38g protein, making 3-4 wraps total from a single batch. Quick and easy to prepare.

10m Prep
10m Cook
20m Total
4 Servings
high-protein low-calorie wraps chicken spicy quick fat-loss

Ingredients

chicken
  • 600 g chicken breast (cut into strips)
  • 3 cloves garlic cloves (minced)
  • 1 tbsp oregano
  • 1 tbsp paprika
  • 1 tsp onion powder
  • 1 tsp chili flakes
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 whole lemon (juiced)
spicy sauce
  • 100 g fat-free yogurt
  • 20 g sriracha
  • 1 clove garlic clove (minced)
  • fresh parsley (chopped)
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 squeeze lemon juice
wrap
  • 4 wraps low calorie tortilla wraps
  • shredded lettuce
  • red onion (chopped)
  • tomato (chopped)

Steps

  1. 1
    Slice chicken breast into strips. Add garlic, oregano, paprika, onion powder, chili flakes, salt, pepper, and lemon juice. Mix until the color changes.
    Tip: If the color doesn't change it's not well seasoned.
    ~5 min
  2. 2
    Cook on medium heat for 8 minutes until golden brown.
    ~8 min
  3. 3
    Make the spicy sauce by mixing fat-free yogurt, sriracha, garlic, fresh parsley, salt, pepper, and lemon juice until completely smooth.
    ~3 min
  4. 4
    Lay out a low calorie tortilla wrap. Add shredded lettuce, grilled chicken, red onion, tomato, and a generous amount of spicy sauce.
    ~2 min
  5. 5
    Wrap tightly and enjoy.
    ~1 min

Nutrition (per serving)

347
Calories
38g
Protein
24g
Carbs
11g
Fat
3g
Fiber
Cultural Context
A Mediterranean-style chicken wrap inspired by shawarma and souvlaki traditions, simplified for quick meal prep. The fat-free yogurt sauce delivers the creamy, spicy kick of a traditional garlic sauce while keeping the calorie count low.
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Jalalsamfit
Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
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