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Crispy Salt & Pepper Chicken with Chips
by Jalalsamfit
recipe easy Chinese-American

Crispy Salt & Pepper Chicken with Chips

A Chinese takeout-inspired salt and pepper chicken with crispy corn flour-coated chicken bites tossed with sauteed onions, bell peppers, honey, and oven-baked potato chips. Only 450 calories and perfect for meal prep.

15m Prep
30m Cook
45m Total
4 Servings
high-protein meal-prep salt-and-pepper chicken chips chinese-inspired low-calorie

Ingredients

chicken
  • 600 g chicken (sliced into cubes)
  • 1 tbsp soy sauce
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 2 tbsp corn flour
chips
  • 500 g potato (sliced)
  • salt
  • 1 tsp paprika
  • 1 tsp olive oil
stir-fry
  • 1 medium onion (sliced)
  • 1 medium bell pepper (sliced)
  • 1 tsp honey
  • 2 stalks green onion (sliced) optional

Steps

  1. 1
    Slice chicken into cubes, add soy sauce, black pepper, garlic powder, and corn flour. Mix well.
    ~5 min
  2. 2
    Slice raw potato, season with salt, pepper, garlic, paprika, and olive oil. Bake in the oven or air fry until golden and crispy.
    ~25 min
  3. 3
    Cook the chicken on medium heat for 8 to 10 minutes until cooked through. Set the chicken aside.
    ~10 min
  4. 4
    Add onions and bell peppers to the pan and cook for 2 minutes. Add more seasoning, honey, the crispy chips, and green onion. Give it a good mix and add the chicken back in.
    ~5 min
  5. 5
    Distribute into four equal servings and enjoy.
    ~1 min

Nutrition (per serving)

450
Calories
44g
Protein
34g
Carbs
12g
Fat
4g
Fiber
Cultural Context
Salt and pepper chicken is a popular Chinese restaurant dish known for its addictive crispy texture and bold seasoning. This fitness version pairs it with baked chips and a touch of honey for a balanced meal.
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Jalalsamfit
MOST DELICIOUS High Protein Crispy Salt n Pepper Chicken & Chips! ONLY 450 CALS #food #recipe
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