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Crispy Salt and Pepper Chicken and Chips
Soy-marinated chicken cubes coated in corn flour and cooked until crispy, served alongside golden air-fried potato chips seasoned with garlic and paprika, then tossed with onions, bell peppers, and a touch of honey. A Chinese-inspired takeaway classic reimagined at only 436 calories, easily meal-prepped into four servings.
Ingredients
Ingredients
- 500 g chicken breast (cubed)
- 400 g potatoes (sliced into chips)
chicken marinade
- 2 tbsp soy sauce
- 1 tsp black pepper
- 1 tsp garlic powder
- 2 tbsp corn flour
potato seasoning
- 0.5 tsp salt
- 0.5 tsp paprika
- 1 tsp olive oil optional
stir-fry
- 1 medium onion (sliced)
- 1 large bell peppers (sliced)
- 1 tbsp honey
- 2 stalks green onion (sliced)
Steps
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1Slice chicken into cubes and add soy sauce, black pepper, garlic powder, and corn flour. Mix until well coated.~5 min
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2Slice potatoes and season with salt, pepper, garlic, paprika, and optional olive oil. Bake in the oven or air fry until golden and crispy.~20 min
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3Cook the chicken on medium heat for 8 to 10 minutes until golden and crispy. Set aside.~10 min
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4In the same pan, add sliced onions and bell peppers and cook for 2 minutes. Add more seasoning, honey, the chips, and green onion. Give it all a good mix.~4 min
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5Distribute into four equal servings and enjoy.~2 min
Nutrition (per serving)
436
Calories
38g
Protein
40g
Carbs
8g
Fat
4g
Fiber
Cultural Context
Salt and pepper chicken is a popular dish in British-Chinese takeaway culture, featuring crispy fried chicken tossed with green onions and chili. This healthier version uses air-frying and lighter seasonings to cut calories while preserving the crunchy, savory appeal.
Jalalsamfit
TASTIEST High Protein Crispy Salt n Pepper Chicken & Chips ONLY 436 CALS! #recipe #fitness #foodie