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Garlic Parmesan Steak Alfredo Pasta
by Jalalsamfit
recipe medium Italian-American

Garlic Parmesan Steak Alfredo Pasta

A high-protein garlic Parmesan steak Alfredo pasta meal prep packed with flavor, all for 590 calories. Juicy steak bites cooked in butter with garlic and Parmesan are served over a creamy evaporated milk and cream cheese Alfredo pasta.

10m Prep
25m Cook
35m Total
4 Servings
high-protein meal-prep steak pasta alfredo parmesan weight-loss

Ingredients

Alfredo Sauce
  • 4 cloves Garlic (chopped)
  • 1 medium Onion (chopped)
  • 200 ml Evaporated milk
  • 80 g Light cream cheese
  • 40 g Parmesan cheese (grated)
  • 50 ml Pasta water (reserved)
Pasta
  • 320 g Cooked pasta (cooked al dente)
Steak
  • 500 g Steak (cubed)
  • Salt
  • Black pepper
  • 1 tsp Italian herbs
  • 3 cloves Garlic (minced)
  • 1 tsp Parsley (dried)
  • 0.5 tsp Smoked paprika
  • 1 tbsp Olive oil
  • 25 g Light butter
  • 30 g Parmesan cheese (grated)

Steps

  1. 1
    Slice steaks into cubes. Season with salt, black pepper, Italian herbs, garlic, parsley, smoked paprika, and olive oil. Mix until the color changes.
    ~5 min
  2. 2
    Cook the steak bites in light butter for 2 minutes each side on medium-high heat until golden and juicy. Lower the heat, add more butter, fresh garlic, and Parmesan. Mix until well coated, then set the beef aside.
    ~6 min
  3. 3
    In the same pan, add chopped garlic and onion. Cook for 5 minutes, then add extra seasoning and mix well.
    ~5 min
  4. 4
    Add evaporated milk, light cream cheese, Parmesan, and pasta water. Stir until smooth and let it bubble.
    ~5 min
  5. 5
    Add the cooked pasta to the sauce and mix until creamy and indulgent.
    ~2 min
  6. 6
    Serve the Alfredo pasta topped with the garlic butter steak bites. Divide into four meal prep containers.
    ~2 min

Nutrition (per serving)

590
Calories
50g
Protein
52g
Carbs
18g
Fat
3g
Fiber
Cultural Context
An Italian-American Alfredo pasta elevated with steak bites and lightened by using evaporated milk and light cream cheese in place of heavy cream, making it a high-protein, lower-calorie alternative.
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Jalalsamfit
Want Delicious High Protein Meals¿ Try This Garlic Parmesan Steak Alfredo Pasta Meal Prep🥩🧀🔥 #recipe
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