Food Lab

4 Easy & Delicious Pasta Sauces

Peruvian-Fusion 1h 30m Giacomo Bocchio technique

pasta tomato-sauce huancaina mac-and-cheese

Beef Short Rib Braised in Red Wine with Cream Pasta

Peruvian-Italian Fusion 1h 25m Giacomo Bocchio recipe

asado-de-tira short-rib red-wine-braise pressure-cooker

Beef Tenderloin Tartare and Carpaccio

French-Peruvian 50m Giacomo Bocchio recipe

beef raw tartare carpaccio

Best Cocktails for New Year's Eve (Negroni, Negroni Tonic & New Year's Punch)

Peruvian 15m Giacomo Bocchio recipe

cocktail negroni punch pisco

Bolognese Sauce vs. Ragù — Classic Emilian Meat Sauce

Italian 2h 30m Giacomo Bocchio sauce_base

sauce bolognese ragu meat-sauce

Bonito Musciame and Bonito Ceviche

Peruvian-Italian Fusion 24h 45m Giacomo Bocchio recipe

bonito musciame ceviche cured fish

Caesar Salad with Grilled Chicken

International 45m Giacomo Bocchio recipe

caesar-salad ensalada chicken pollo

Cannelloni with Ossobuco in Pressure Cooker

Peruvian 2h Giacomo Bocchio recipe

peruvian italian fusion ossobuco cannelloni

Carbonara

Italian 25m Giacomo Bocchio recipe

carbonara pasta italian quick-meal

Chicken Ballotine

French-Peruvian Fusion 1h 45m Giacomo Bocchio recipe

ballotine chicken french-technique deboning

Chicken Piccata

Italian-American 25m Brian Lagerstrom recipe

chicken piccata italian-american pan-sauce

Classic Pulpo al Olivo (Octopus with Olive Cream)

Peruvian 1h 30m Giacomo Bocchio recipe

octopus cold appetizer entrada fría olives

Creamy Chicken Alfredo Meal Prep

Italian-inspired 40m Jalalsamfit recipe

high-protein meal-prep pasta chicken

Creamy Chipotle Steak and Potatoes

American 40m Jalalsamfit recipe

high-protein meal-prep steak chipotle

Creamy Chipotle Steak and Potatoes

American 35m Jalalsamfit recipe

high-protein meal-prep steak chipotle

Creamy Garlic Beef Pasta

Italian-inspired 30m Jalalsamfit recipe

high-protein meal-prep pasta beef

Creamy Garlic Beef Pasta Meal Prep

Italian-inspired 30m Jalalsamfit recipe

high-protein meal-prep pasta beef

Creamy Garlic Herb Cajun Chicken

American 55m Jalalsamfit recipe

high-protein cajun chicken mashed-potatoes

Creamy Garlic Herb Cajun Chicken with Mashed Potatoes

American 45m Jalalsamfit recipe

high-protein meal-prep cajun chicken

Creamy Lemon Garlic Shrimp Linguine

Italian 30m Jalalsamfit recipe

high-protein meal-prep shrimp pasta

Creamy Mozzarella Chicken Pasta

Italian-inspired 30m Jalalsamfit recipe

high-protein meal-prep pasta chicken

Creamy Mozzarella Chicken Pasta

Italian-inspired 30m Jalalsamfit recipe

high-protein meal-prep pasta chicken

Creamy Pesto Chicken Pasta

Italian-inspired 30m Jalalsamfit recipe

high-protein meal-prep pasta chicken

Creamy Shrimp Pasta

Italian-inspired 30m Jalalsamfit recipe

high-protein shrimp pasta 56g-protein

Creamy Spicy Chipotle Chicken Pasta

American 30m Jalalsamfit recipe

high-protein meal-prep chicken pasta

Creamy Steak Fajita Pasta

Mexican-American 40m Jalalsamfit recipe

high-protein meal-prep steak fajita

Creamy Tuscan Chicken

Italian-inspired 25m Jalalsamfit recipe

high-protein meal-prep chicken tuscan

Creamy Tuscan Chicken Meal Prep

Italian-inspired 25m Jalalsamfit recipe

high-protein meal-prep chicken tuscan

Creamy Tuscan Chicken Meal Prep

Italian-inspired 25m Jalalsamfit recipe

high-protein meal-prep chicken tuscan

Eggplant Parmigiana (Parmigiana di Melanzane)

Italian 1h 15m Giacomo Bocchio recipe

vegetarian italian neapolitan eggplant

Fried Chicken with Ají Pollero and Coleslaw

Peruvian 13h 10m Giacomo Bocchio recipe

pollo frito fried chicken ají pollero peruvian

Garlic Alfredo Steak and Mashed Potatoes

American 45m Jalalsamfit recipe

high-protein meal-prep steak alfredo

Garlic Parmesan Chicken with Creamy Mashed Potatoes

American 40m Jalalsamfit recipe

high-protein comfort-food chicken mashed-potatoes

Garlic Parmesan Steak Alfredo Pasta

Italian-American 35m Jalalsamfit recipe

high-protein meal-prep steak pasta

Green Noodles with Breaded Beef Steak (Tallarines Verdes con Bistec Apanado)

Peruvian 1h Giacomo Bocchio recipe

tallarines verdes pesto criollo bistec apanado pasta

Grilled Chicken Alfredo Pasta

Italian-American 35m Jalalsamfit recipe

high-protein meal-prep chicken pasta

Healthier Creamy Chicken Pasta

Italian 30m Jalalsamfit recipe

high-protein pasta chicken creamy

Healthy Chicken Parm with Rice

Italian-American 25m Jalalsamfit recipe

high-protein low-fat chicken-parm chicken

Healthy Chicken Pizza on Flatbread

Italian-Fusion 20m Jalalsamfit recipe

pizza healthy flatbread high-protein

Healthy Creamy Chicken Pasta (488 Calories)

Italian 30m Jalalsamfit recipe

high-protein pasta chicken creamy

Healthy Creamy Salmon Pasta

Italian 35m Jalalsamfit recipe

high-protein salmon pasta creamy

High Protein Cheesy Bolognese Tacos

Mexican-Italian fusion 20m Jalalsamfit recipe

bolognese tacos beef high-protein

High Protein Creamy Beef Pasta

Italian-American 30m Jalalsamfit recipe

high-protein beef pasta creamy

High Protein Creamy Beef Pasta Meal Prep

Italian-American 30m Jalalsamfit recipe

high-protein meal-prep beef pasta

High Protein Creamy Chicken (Macro Friendly)

Italian-American 25m Jalalsamfit recipe

high-protein creamy-chicken macro-friendly low-calorie

High Protein Creamy Chicken Alfredo

Italian-American 30m Jalalsamfit recipe

high-protein pasta chicken alfredo

High Protein Creamy Chicken Alfredo

Italian-inspired 35m Jalalsamfit recipe

high-protein pasta chicken alfredo

High Protein Creamy Chicken Alfredo Pasta

Italian-American 30m Jalalsamfit recipe

high-protein alfredo pasta chicken

High Protein Creamy Chicken Pasta

Italian-American 30m Jalalsamfit recipe

high-protein pasta chicken creamy

High Protein Creamy Tuscan Chicken Pasta

Italian 35m Jalalsamfit recipe

high-protein tuscan pasta chicken

High Protein Grilled Chicken Alfredo Pasta

Italian-American 45m Jalalsamfit recipe

high-protein meal-prep pasta alfredo

High Protein Lasagna

Italian 1h 10m Jalalsamfit recipe

high-protein lasagna italian meal-prep

High Protein Meal Prep Pasta

American 31m Jalalsamfit recipe

high-protein meal-prep pasta one-pot

Honey BBQ Chicken and Garlic Parmesan Potatoes

American 35m Jalalsamfit recipe

high-protein meal-prep chicken bbq

Hot Chocolate with Oats & Panettone Stuffed with Ice Cream

Peruvian 50m Giacomo Bocchio recipe

christmas navidad chocolate hot-chocolate

Meat Lasagna

Italian 1h 45m Giacomo Bocchio recipe

lasagna pasta baked italian

Midwestern Mom Spaghetti with Meat Sauce

American 30m Brian Lagerstrom recipe

pasta spaghetti meat-sauce comfort-food

Mondonguito a la Italiana (Peruvian-Italian Tripe Stew)

Peruvian 1h 30m Giacomo Bocchio recipe

peruvian tripe offal stew

One Year Later: Welcome to Casa Manifiesto — Today I Don't Cook

Giacomo Bocchio tips

vlog restaurant behind-the-scenes casa-manifiesto

Peruvian Jamón del País & Butifarra Sandwich

Peruvian 10h Giacomo Bocchio recipe

peruvian pork sandwich butifarra

Picante a la Tacneña (Tacna-Style Spicy Tripe Stew)

Peruvian 10h 30m Giacomo Bocchio recipe

picante a la tacneña tacna mondongo tripe

Polpettone — Cheese-Stuffed Italian Meatballs (Two Ways)

Italian-Peruvian 1h Giacomo Bocchio recipe

italian meatballs polpettone cheese-stuffed

Red Noodles (Tallarines Rojos) with Armando Machuca

Peruvian 1h 15m Giacomo Bocchio recipe

tallarines rojos pasta criollo chicken

Stir-Fried Chicken Noodles (Tallarín Saltado de Pollo)

Peruvian 22m Giacomo Bocchio recipe

pasta chicken stir-fry chifa

Stuffed Cordon Bleu Pork Chops with Mushroom Sauce

French-American 45m Chef Jean-Pierre recipe

pork cordon-bleu stuffed mushroom-sauce

Suspiro de Limeña (Classic Lima Dessert)

Peruvian 1h 30m Giacomo Bocchio recipe

dessert postre lima peruvian classic

The Best Fried Chicken and Aji Pollero Sauce

Peruvian-Italian Fusion 12h 45m Giacomo Bocchio recipe

fried-chicken pollo-frito aji-pollero peruvian

Three Scallop Preparations: Bloody Mary, Grilled with Ají Amarillo Tiger's Milk, and A la Chalaca

Peruvian 50m Giacomo Bocchio recipe

scallops conchas peruvian seafood

Two Classic Risottos: Milanese & Four Cheese

Italian 45m Giacomo Bocchio recipe

risotto italian saffron four-cheese

Ultimate Meat Lasagna

Italian 2h 15m Giacomo Bocchio recipe

lasagna italian comfort food baked pasta

Valentine's Day Dinner: Charcuterie Carpaccio, Stuffed Chicken Blanquette & Tiramisu

French-Italian-Peruvian Fusion 2h 30m Giacomo Bocchio recipe

valentine date-night multi-course romantic-dinner